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The Incredible Health Benefits of Banana Fruit : Health Tips

Posted by Raju Tuesday, 18 June 2013 0 comments

Banana is the one of the common eaten fruits among every country peoples. Bananas are used in its various forms, bananas can eaten raw and accompanied with desserts and also added in smoothies and used in many more ways. And another thing about bananas is that it is not only tastiest but is also cheap and best fruit in the whole year.

The Top Health Benefits of Banana :

Many People suffering from iron shortage can add to eating bananas. This fruit, which have more iron, can supply your body with the power of iron it needs. It can also benefit you when you are suffering from any injury and require the blood to clot faster with the help of haemoglobin.

If you are suffering from costiveness, banana is the best fruit for you. Because banana contains dietary fibre that aids the maintenance of the bowel system of your body.

Banana contains high value of potassium and low value of salt. This combination helps to rectify the blood pressure. It reduces the chance of heart diseases.

When you are in pressure mind, the potassium levels of your body consequently decrease. Eating a banana can give your body with potassium, which will automatically systematize your heartbeat.

Top 20 Best Fruits for Diabetic Patients : Health Tips

Posted by Raju Friday, 14 June 2013 0 comments

Today Diabetes is one of the biggest health problem in the world. This can lead to some biggest health disease. So diabetic patients must have a awareness in "Foods for Diabetic patients". Is it safe to Eat fruits for Diabetes - It is the question of every diabetic patients. The answer is yes they can eat some fruits which is used to control the sugar level. Ok lets go.

Top 20 Best Fruits for Diabetic Patients :

Guava
Kiwi
Pineapples.
Strawberry
Black Jamun
Papaya
White Jamun
Star fruit.
Figs.
Watermelon.
Peaches.
Apple.
Orange.
Pears.
Grapefruit.
Pomegranate.
Cantaloupe.
Jackfruit.
Amla.
Cherries.

Top 10 Tips : How to Get a Good & Deep Sleep

Posted by Raju Tuesday, 11 June 2013 0 comments

Sleeping is one of the greatest gift presented by God to Human being. A popular research says - Sleeping is the one of the best medicine in the world. Because it gives relax to both our mind & body. If you sleep well you will prevented by many diseases. But in the the modern world peoples are rotating like a machine. so they did not get good sleep. So in this post we talk about "How to get a good sleep".

Top 10 Ways to get a Deep Sleep :

Reduce your Tension.
Meditation.
Eat Healthy Foods.
Eat Lower oily Foods.
Exercise Everyday.
Eat more Vegetables & Fruits.
Listen Music before Sleeping.
Drink More Water.
Take little food before Sleep.
Sleep in Comfortable place.
Sleep in Noise less room.
Set Regular time to Sleep.
Turn off your TV & Computer before 1 hours of go to sleep.
Keep avoid cell phones in bed.
Use always Dim bulb as a Night Lamp.
Make your room in Cooling.
Use cool wallpapers in your room.
Use Light Colour Paint in your room. it will help to get a good sleep.
Don't Read in the Dark Light.

Top 15 Best Tips for Raising your Self Confidence : health tips

Posted by Raju Friday, 7 June 2013 0 comments

Every human being is must needed a self confident. because it is much needed for our life and day by day activities, work, sports, etc., but more of us did not have a self confidence. it will help to raise our power, talent, memory, opportunity, this may happen in the failure of a people. self confidence is an option which helps to increase our brain power. the following are the Top 10 Tips for Raising Your Self Confidence.

Top 15 Best Tips for Raising your Self Confidence :

Try something new.
Do Meditation.
Some Good Exercise.
Face a fear.
Use your imagination.
Bring out your Talents.
Positive thinking.
Be active.
Motive yourself.
Smile always.
Change some habits.
Scheduling your Goal.
Stop comparing yourself to others.
Change your mind-set.
Should Not give up.

Top 20 Best Benefits of Exercise : Health Tips

Posted by Raju Monday, 3 June 2013 2 comments

In the modern world we are spend more time for our day life, work, entertainment, etc., but we did not spend a time for exercise and we did get have a care about our body and our health. more of them did not maintain their body with good condition. so the only solutions for this problem is exercise. so we must spend some times for exercise is good for our health. there are lot of benefits in the exercise but we we write 10 benefits.

Top 20 Best Benefits of Exercise :

Exercise helps to reduce our body fat and unnecessary cholesterol.
It helps to get good shape to our body
It helps to burn Extra Calories.
If you do exercise every day you get busy life.
Exercise gives a good health to us.
Exercise is used to get some energy to our body.
It raises our hungry.
It used to control our heart beat.
It used to reduce our blood pressure.
if exercise regularly you are out of the stresses.
Exercise used health pregnancy to women.
It also a medicine for a good and deep sleep.
It allows you to develop your body muscles.
It increase our Self-Confidence.
Exercise gives boost power to our brain.
It used to increase our memory power.
It used to refresh our blood cells.
It allows our body to always looks like young.
It is very good for Relaxation.
It gives happiest life.

Top 12 Best Tips for Reducing Fat & Weight

Posted by Raju Saturday, 1 June 2013 0 comments

Now a days Fat is the biggest problem for many people life including child. for many reasons people did not reduce their weight. if a human having extra fat it is a problem making thing in his/her body. fat comes easy but it reduce is not easy. so we discuss about top 10 tips for reducing fat and weight.

Top 12 Best Tips for Reducing Fat & Weight :

Drink 4 Lt Pure water in Every Day.
Drink Lemon Juice Daily.
Eat More Vegetables and Fruits.
Avoid Fast Food & Oily Foods.
Avoid Non-veg.
Take Some Exercise.
Walk 3 Km per day.
Use Bicycle More.
Diet Control is Very Essential.
Play Some Games.
Use Low Cholesterol oils.
Reduce Rice in Food.