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Now a days Fat is the biggest problem for many people life including child. for many reasons people did not reduce their weight. if a human having extra fat it is a problem making thing in his/her body. fat comes easy but it reduce is not easy. so we discuss about top 10 tips for reducing fat and weight.
Top 12 Best Tips for Reducing Fat & Weight :
- Drink 4 Lt Pure water in Every Day.
- Drink Lemon Juice Daily.
- Eat More Vegetables and Fruits.
- Avoid Fast Food & Oily Foods.
- Avoid Non-veg.
- Take Some Exercise.
- Walk 3 Km per day.
- Use Bicycle More.
- Diet Control is Very Essential.
- Play Some Games.
- Use Low Cholesterol oils.
- Reduce Rice in Food.
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