Top 10 Tips : How to Get a Good & Deep Sleep
Sleeping is one of the greatest gift presented by God to Human being. A popular research says - Sleeping is the one of the best medicine in the world. Because it gives relax to both our mind & body. If you sleep well you will prevented by many diseases. But in the the modern world peoples are rotating like a machine. so they did not get good sleep. So in this post we talk about "How to get a good sleep".
- Reduce your Tension.
- Meditation.
- Eat Healthy Foods.
- Eat Lower oily Foods.
- Exercise Everyday.
- Eat more Vegetables & Fruits.
- Listen Music before Sleeping.
- Drink More Water.
- Take little food before Sleep.
- Sleep in Comfortable place.
- Sleep in Noise less room.
- Set Regular time to Sleep.
- Turn off your TV & Computer before 1 hours of go to sleep.
- Keep avoid cell phones in bed.
- Use always Dim bulb as a Night Lamp.
- Make your room in Cooling.
- Use cool wallpapers in your room.
- Use Light Colour Paint in your room. it will help to get a good sleep.
- Don't Read in the Dark Light.
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